How to make stress your friend



Video 6 Kelly McGonigal- How to make stress your friend

            Stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. People who experienced a lot of stress but did not view stress as harmful were no more likely to die. In fact, they had the lowest risk of dying, including people who had relatively little stress. Stress response is helpful because that pounding heart is preparing you for action. If you're breathing faster, it's no problem. It's getting more oxygen to your brain. And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.
Stress makes you social. To understand this side of stress, we need to talk about hormone Oxycontin ( Cuddle hormone ), and I know Oxycontin has already gotten as much hype as a hormone can get. Oxycontin is a neuron-hormone. It fine-tunes your brain's social instincts. It primes you to do things that strengthen close relationships. Oxycontin makes you crave physical contact with your friends and family. It enhances your empathy. It even makes you more willing to help and support the people you care about. But here's what most people don't understand about Oxycontin. It's a stress hormone. Your pituitary gland pumps this stuff out as part of the stress response. Oxycontin doesn't only act on your brain. It also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. It's a natural anti-inflammatory. It also helps your blood vessels stay relaxed during stress. Your heart has receptors for this hormone, and Oxycontin helps heart cells regenerate and heal from any stress-induced damage. This stress hormone strengthens your heart. And all of these physical benefits of Oxycontin are enhanced by social contact and social support.

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